| Type | Food | Calories | Protein (g) | Carbs (g) | Fat (g) |
| Dairy | Cheese, Cheddar (1 oz.) | 115 | 7 | - | 9 |
| Ice cream (1 cup) | 270 | 5 | 32 | 14 | |
| Milk, nonfat (1 cup) | 85 | 8 | - | 0.3 | |
| Meat | Roast beef (3 oz.) | 165 | 25 | - | 7 |
| Chicken, half broiler (6.2 oz.) | 240 | 42 | - | 7 | |
| Grains | Bread, whole wheat (1 slice) | 65 | 3 | 14 | 1 |
| Corn flakes (1 cup) | 95 | 2 | 21 | - |